Weekly timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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8am - 6pm Private 1:1 and duet sessions, subject to availability. | 8am - 10am Private 1:1 and duet sessions, subject to availability. | 8am Advanced mat class 55 mins | 8am - 4pm Private 1:1 and duet sessions available, subject to availability. | 7am - 5pm Private 1:1 and duet sessions available, subject to availability. | 8am - 5pm Private 1:1 and duet sessions available, subject to availability. Call or email to enquire. |
| 1030am Pilates for bone health and balance mat class 55 mins | 10am - 6pm Private 1:1 and duet sessions, subject to availability |
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| 2pm Intermediate mat class 55 mins |
Please call or email to enquire about 1:1 availability.
If there is not a class on this timetable at a time that suits you, please contact me and let me know. I am always open to amending the timetable to accomodate requests if I possibly can.
Which class is for me?
Find out more about the classes on offer and see which one suits you best.
All ages, bodies and abilities warmly welcomed!
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Maximum of 4 persons in each class.
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In addition to the small group classes, I offer 1:1s or duets if this would suit you better.
Please contact me for availability. ​
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If you have any questions before booking, or you're not sure which class is for you, then please contact me via email at sally@originpilates.co.uk or call me on 07793 047972.
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Beginner mat class
Begin to learn the foundations of Pilates. Focus will be on the principles of Classical Pilates - centering, concentration, control, breathing, precision and flow. We will work on pelvic placement, core activation, shoulder stabilisation and back connection. From here we will explore some of the initial exercises, building your confidence and knowledge and a strong foundation from which to progress to the intermediate class.
Intermediate mat class
Suitable for those who have developed a good level of practice in the beginner classes, we will progress to learning a repertoir of classical Pilates exercises. We will continue to focus on the basic principles, whilst challenging coordination and balance, working on mind-body connections and increasing load in order to develop length, strength and stamina in your body.
Advanced mat class
Suitable for those who are very experienced at mat Pilates practice, have a deep understanding of the fundamental exercises and can perform intermediate level exercises to a good standard. This is a faster paced, flowing class which will progress to incorporate the entire classical Pilates repertoire of exercises.
Private 1:1s and Duets
1:1 and duet sessions mean you can have an individualised session at a time to suit you.
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Duet sessions are mat based.
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1:1s can be on the mat, reformer or tower (or a combination of all three as required)
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One introductory 1:1 session is available to all new clients at a reduced price. Please see the pricing page for further information.
Pilates for bone health
and balance
Would you like to work on improving your bone density? Or are concerned that your balance isn't what it used to be? Then this class is for you. A gentle paced class, suitable for total beginners. A blend of classical Pilates and other exercises chosen to work especially on balance and muscle strength. We will also include weight bearing and resistance exercises to help improve bone density. Pilates can also help with posture and pain.
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